Friday 04.28.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 Assault Bike Cals 10 Straight Leg...
479-531-3458
Class Times: 5:30am 11:30am 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 Assault Bike Cals 10 Straight Leg...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 15 Calorie Row 15 Superman 15...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Total Reps: 3 Sets: -8min On...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 4 10 Alt DB Snatch 35/20 6...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #2 1000 M Run 35 Pullups 65 pushups 125 Air...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…