Saturday 05.13.23
5 rounds 15/12 Calorie Echo Bike 15 GHD Sit Ups -then- 100 KB Swings (70/53) (split) -then- 5 rounds 15/12...
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5 rounds 15/12 Calorie Echo Bike 15 GHD Sit Ups -then- 100 KB Swings (70/53) (split) -then- 5 rounds 15/12...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 20 Air Squats 10 Push Ups 50...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 20 Calorie Bike/200m Run 15 Squat Jumps 10...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-10) 2 Rounds: 12 KB RDLs 12 Russian KB...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 12 Wallballs 8 Lateral Squats (4/side)...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…