Monday – Memorial Day 2023
Class Times First heat will kick off at 8:00am, then we will kick off a group every 30 mins. Last...
479-531-3458
Class Times First heat will kick off at 8:00am, then we will kick off a group every 30 mins. Last...
No Class today! Murph heats start at 8:00am on Monday morning!
Class Times – 9:30am *** Announcements *** No class on Sunday 05/28 Memorial Day Murph – 1st heat at 8:00AM...
Class Times: 5:30am 11:30am 4:30 & 5:30pm *** Announcements *** No class on Sunday 05/28 Memorial Day Murph – 1st...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 15 Calorie Row 200m Run 20...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…