WOD 02.06.18
Warmup Skills and Drills Stretching(warm those calves up) Metcon – ‘The Migraine’ For Time: 1000 m Row 100 Double Unders...
Warmup Skills and Drills Stretching(warm those calves up) Metcon – ‘The Migraine’ For Time: 1000 m Row 100 Double Unders...
Strength Push Press: 5-3-3-2-2-1 Metcon 6 Min AMRAP: 6 Deadlifts 185/125# 6 HSPU’s 6 Bar facing burpees – Rest 2...
Strength Overhead Squat – 3×5 @ 60% 1RM Metcon 10-15-20-15-10 DB Snatch 50/35# Wallball situps 20/14# Box Overs 24/20in
*** If you are doing snatch clinic tomorrow afternoon, I would recommend skipping the morning WOD and focus your energy...
Skill Work HSPU’s HS walks Workout EMOM x 8 Odds 1 rope climb 4 man-makers 35/25# Evens 8 Dumbbell Box...