WOD 08.13.18
Strength 8 min EMOM: Squat Snatch – Increasing weight each set 2-2-2-2-1-1-1-1 – Rest 4 min – 8 min EMOM:...
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Strength 8 min EMOM: Squat Snatch – Increasing weight each set 2-2-2-2-1-1-1-1 – Rest 4 min – 8 min EMOM:...
Skill Work 10 min Muscle up progressions 10 min Handstand/Handstand walk practice Metcon 21 Alternating EMOM: 12 Burpees 12 GHD...
Partner WOD Teams of 3 For Time: 12 Rope climbs 50 Tire flips 800 m sandbag run (1 per team)...
Stretch Metcon 10k Row (For a small taste of the marathon row that Games athletes endured) *45 min time cap...
Metcon 4 RFT: 15 Deadlift 275/185# 50 Double Unders 12 Back squat 185/125# 50 Double Unders 9 Shoulder press 115/85#...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…