WOD 08.23.18
Partner WOD ‘Sasquatch’ Teams of 3: For Time (30 minute cap) 250 Clean & Jerks *At 0:00, 5:00, 10:00, 15:00,...
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Partner WOD ‘Sasquatch’ Teams of 3: For Time (30 minute cap) 250 Clean & Jerks *At 0:00, 5:00, 10:00, 15:00,...
Stength Tabata Rotations [2x Through] Banded Tricep Pushdowns DB Single Arm Curl (Rt. Arm) 35/25 Banded Crunches* DB Single Arm...
Metcon 4 RFT: 800m Run 30 KB Swings 53/35# Accessory Work Rope Climb Practice Accumulate 30 Rope Climb Knee to...
Strength 8 min EMOM: 2-2-2-2-1-1-1-1 (Build in your final 2 to around 90%) Squat snatches – Rest 4 Min –...
*** YOGA at 3PM after the WOD *** Skill Practice 10 min Handstand Walk/Handstand Practice 10 min Ring Muscle Up...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…