WOD 09.12.18
Metcon 25 min AMRAP: 600m run 50 Box jumps 24/20in 20 Slamball over the shoulders 50/35#
479-531-3458
Metcon 25 min AMRAP: 600m run 50 Box jumps 24/20in 20 Slamball over the shoulders 50/35#
9/11 Tribute WOD Row 2001m 11 Box Jumps, 30/24 in 11 Thrusters, 135/95 lbs 11 Burpee Chest-to-bar Pull-up 11 Power...
Strength/Conditioning 10 min EMOM: 2-2-2-2-2-1-1-1-1-1 Squat Clean & Jerk – Rest 4 Mins – 10 min EMOM: 2-2-2-2-2-1-1-1-1-1 Squat Snatch...
*** YOGA at 3:00PM after normal WOD times. *** Skill Work 10 min practice Handstand Walk 10 min Muscle up...
**** Announcement: There will only be a 9:00AM Saturday class! We have 2 teams in a local competition in Fayetteville,...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…