10.26.18
Benchpress 10-9-8-7-6-5-4-3-2-1 Lucky 7’s 5 Rounds for time 7 Bar Muscle-ups (14 pull-ups, 14 ring dips for scale) 7 Dumbbell...
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Benchpress 10-9-8-7-6-5-4-3-2-1 Lucky 7’s 5 Rounds for time 7 Bar Muscle-ups (14 pull-ups, 14 ring dips for scale) 7 Dumbbell...
Deadlift 5-5-5-5-5 Row 250 meters x 10 rounds Rest 1 minute between each round
16 minute AMRAP 30 Back squats 135/95 30 Toes to bar 30 Back Squats 30 Deficit HSPU’s 30 Back squats...
Quote of the day: “Nothing can dim the light that shines from within”- Maya Angelou Annie 50-40-30-20-10 Double Unders Abmat...
Strict Shoulder Press 3-3-3-3-3 Push Press 1-1-1-1-1 Heartburn 1 Mile Run 10 Rounds of Bergeron Beep Test 7 Thrusters 75/55...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…