10.25.18
Deadlift
5-5-5-5-5
Row 250 meters x 10 rounds
Rest 1 minute between each round
479-531-3458
Deadlift
5-5-5-5-5
Row 250 meters x 10 rounds
Rest 1 minute between each round
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…