11.14.18
Strength 5-5-5-5-5 Deadlifts, take five seconds per lift until weight is too heavy. Slow motion, getting the most out of...
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Strength 5-5-5-5-5 Deadlifts, take five seconds per lift until weight is too heavy. Slow motion, getting the most out of...
2 Rounds not for time 30 second left side plank 30 second push up position scapular circles 30 second right...
Time to cash in on those gains from our Strict shoulder press and push press cycle! You all made it...
Reminder-new winter schedule is in effect! We will all WOD together at 2pm only on Sundays! Don’t miss it! 4...
Teams of 3! Sock Hop 2 rounds for time (30 minute time cap) 100/70 calorie row 100 box jump overs...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…