Tuesday 07.11.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds 10 Jumping Air Squats 10...
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Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds 10 Jumping Air Squats 10...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 10 KB Swings 20 Alternating...
Class Times WOD Time – 1:00pm Mobility/Pliability – 2:00pm Skill Time 15-20 mins: Snatch Technique GET FIT 4 RFT: 50...
Class Times: 8:00am 9:30am Partner WOD AMRAP 24 10/8 Calorie Bike 5 Lateral Bar Burpees Power Clean + Squat Clean...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 15 DB Goblet Squats 20 DB...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…