Sunday 07.16.23
Class Time: 1:00pm Metcon 30 min EMOM: Min 1: 100m Run Min 2: 15 KB Swings Min 3: 15 Box...
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Class Time: 1:00pm Metcon 30 min EMOM: Min 1: 100m Run Min 2: 15 KB Swings Min 3: 15 Box...
Class Times: 8:00am with Mike 9:30am for people that like sleep! Partner WOD 30 RFT: 3 Bar Facing Burpees 3...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds 100m Run 5 Muscle Snatch +...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 100m Run 10 Push Ups...
Class Times: 5:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds 10 Light Good Mornings w/ :03...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…