Wednesday 07.12.23

Class Times:
3:30, 4:30, 5:30 & 6:30pm

Warm Up (Min 0-12)

2 Rounds
10 Light Good Mornings w/ :03 decent
20 Lunges
20 Glute Bridge On Floor

Partner WOD

4 Rounds
30 Deadlifts 185/125
200m Run (together)
30 Box Jumps 24/20″
200m Run (together)
30 Pullups

Get Strong

Tempo Deadlifts
In 12:00 Complete

The tempo will be a normal speed lift with a full :03 descent to the ground on every rep. Touch and Go, no bouncing. Remember to have a FULL STRONG GRIP on the barbell, as we get tired we tend to let the bar end up in our fingers instead of our palms, causing us to feel disconnected.