Friday 07.21.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30am Warm Up (Min 0-12) 2 Rounds :20 HS Hold 20 Empty Bar...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30am Warm Up (Min 0-12) 2 Rounds :20 HS Hold 20 Empty Bar...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 100m Run :20 Dead Hang from Pullup...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD 4 Rds: 40 Partner WB over the rig 100...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 100m Run 12 Snatch High Pulls 100m...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 12 Wallballs 8 Lateral Squats...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…