Wednesday 07.19.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Partner WOD
4 Rds:
40 Partner WB over the rig
100 Dubs
40 Barbell Reverse Lunges 135/95
– Rest 3 min –
4 Rds:
40/30 Assault Bike Calories
30 Squat Cleans 135/95
50’ HS Walk (OR 10 Wall Walks)