WOD 03.18.19
*** NO 3:30 classes this week except on Tuesday and Friday *** 4 RFT: 400m Run/500m Row 10 Box Jumps...
*** NO 3:30 classes this week except on Tuesday and Friday *** 4 RFT: 400m Run/500m Row 10 Box Jumps...
“Not-So-Lucky Four-Leaf Clover” [Floor divided into 4 sections – Section 1 – Empty Barbell thrusters Section 2 – American Kettlebell...
Metcon AMRAP 12 Minutes 12 Push Press 95/65# 12 T2B 12 Box Jumps 24/20in – Rest 3 Minutes – For...
Open watch party at 6:30!!! BYOB NO 3:30 class today. Friday judging starts at 4:30PM. Come ready to destroy 19.4...
Partner Workout 30 Min AMRAP 25 ft. Sandbag Overhead Lunges 25 Sandbag Ground to Overhead 25 ft. Sandbag Bear Crawl...