WOD 03.28.19
Linchpin Test 1 For Time: 400 M Run Fran 75/55 400 M Run Fran 75/55 400 M Run
Linchpin Test 1 For Time: 400 M Run Fran 75/55 400 M Run Fran 75/55 400 M Run
Partner WOD Teams of 3: 30 Minute AMRAP 30 Box Steps Ups 50/35 (single dB) 30 Deadlifts 185/120# 30 HSPU
Metcon 21-15-9 Devil’s press 50s/35s Chest to bar pull-ups Hypertrophy Work Banded Hamstring curls Lie face down on a bench...
Strength Squat Cycle – Week 1 15 Minutes to establish – 1 Rep Max Front Squat 15 Minutes to establish...
Metcon 4 RFT: 400m Run 50 Double Unders 25 Hollow Rocks