Wednesday 07.26.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 3 Rds for Time: 400m Run...
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Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 3 Rds for Time: 400m Run...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 4 10 Alt DB Snatch 35/20...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 50 Double or Single Unders...
Class Times WOD – 1:00pm Mobility – 2:00pm Strength Bench Press 5 x 5 Metcon 1-2-3-4…. 10 DBall Over Shoulder...
Class Time – 9:30am Partner WOD For Time: Buy-in: 800m Run (together) 60 Box Jump Overs 30/24 50 Toes to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…