Tuesday 07.25.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Warm Up (Min 0-12)
AMRAP 4
10 Alt DB Snatch 35/20
6 Box Step Overs
4 Burpees to target
– then –
Burgener Snatch warmup
Get Fit (Min 22-37)
3 Rounds:
10 Burpee Box Jumps 30/24
8 Power Snatch 135/95
24/18 Calorie Bike
*15 Min Cap
Wellness WOD
3 Rounds
10 Burpee Box Jump (any height)
20 Alternating DB Snatch 35/20
20/15 Calorie Bike
Get Powerful (Min 42-54)
Snatch Complex
Every :90 for 12:00
1 Power Snatch + 1 Squat Snatch
*(touch & go)