WOD 05.02.19
Linchpin Test 6 4 RFT: 21 Wallballs 20/14# 18 Pullups 15 KB Swings 53/35# 12 HSPU
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Linchpin Test 6 4 RFT: 21 Wallballs 20/14# 18 Pullups 15 KB Swings 53/35# 12 HSPU
Metcon 15-12-9-6-3 DB Push Jerk 50s/35s Calorie Row *100 M Walking Lunge after each round, including last round(5 rds total)
Murph Prep #3 800 m run 25 pull-ups 30 push-ups 35 Air Squats 600 m run 25 pull-ups 30 push-ups...
Strength Squats – Week 6 Back Squat 5-5-5-5-5 Front Squat 4-4-4-4-4 Metcon 10 RFT: 4 Hang Power Cleans 135/95# 20...
*** NO 1:00 OPEN GYM today, ONLY 2:00 class *** Metcon 5 RFT: 20 Box Jumps 24/20in 20 Slamball over...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…