WOD 04.30.19
Murph Prep #3
800 m run
25 pull-ups
30 push-ups
35 Air Squats
600 m run
25 pull-ups
30 push-ups
35 Air Squats
400 m run
25 pull-ups
30 push-ups
35 Air Squats
200 m run
25 pull-ups
30 push-ups
35 Air Squats
1 mile run
*Will have to sub rowing for runs if weather is bad.