Monday 07.31.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 10 Calorie Row 10 Empty...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 10 Calorie Row 10 Empty...
Class Time – 1:00pm Skill Time Handstand Holds/Shoulder Taps/Handstand Kips *Spend some time developing these skills Metcon 4 RFT: 75...
Class time – 9:30am Partner WOD ‘Pacos Birthday WOD’ Teams of 3: Buy-in: 93 Double Unders – then – 7...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30 Warm Up (Min 0-12) 2 Rounds 15 Calorie Row 15 Superman 15...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3:00 Slow Row 1:00 Single Unders 1:00...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…