Sunday 07.30.23

Class Time – 1:00pm

Skill Time

Handstand Holds/Shoulder Taps/Handstand Kips
*Spend some time developing these skills

Metcon

4 RFT:
75 Double Unders
10 Ring Dips
15 KB Swings 53/35
20 Goblet Side Step Lunges 50/35