WOD 07.31.19
For Time 30/24 Cal Assault Bike 30 DBall Over Shoulder 50/35# 30/24 Cal Assault Bike – Rest 3 Minutes –...
479-531-3458
For Time 30/24 Cal Assault Bike 30 DBall Over Shoulder 50/35# 30/24 Cal Assault Bike – Rest 3 Minutes –...
Metcon 4 RFT: 400 M run 10 bench press 205/145# 20 Db snatch 50/35#
Strength Deadlift 2-2-2-2-2 Metcon AMRAP 12 40 Double Unders 10 Burpees 10 Power Snatch 75/55
Metcon On the 4:00 x 5 rounds 9 Box Jump Overs 24/20 12 DB Thrusters 50s/35s 15/12 Cal Assault Bike
‘Jordys Goodbye’ For Time (with a Partner) 800 meter Farmer Carry (55/35) 100 Air Squats / Plank Hold 90 Pull-Ups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…