WOD 10.04.19
The Crossfit OPEN is officially one week away! If you haven’t signed up, go to Crossfit.com and sign up if...
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The Crossfit OPEN is officially one week away! If you haven’t signed up, go to Crossfit.com and sign up if...
Metcon *At 70% Pace on Rower, try to be quick on the box For Time: 1000 M Row 10 Box...
Strength Strict Press 5 x 8 @ 60% 1 rep max Metcon 5 RFT: 400m run 10 push press 115/75#...
Metcon Charlie Horse Part 1 10 wallballs (20/14) + 15/12 Cal Assault Bike 20 Wallballs (20/14) + 15/12 Cal Assault...
Metcon 5 Rounds In 2 minutes: 7 Strict Pullups 13 Toes to Bar Max reps cleans(power or squat, athletes choice)...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…