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WOD 10.19.19

Partner WOD Teams of 2: 60 Box Jumps 24/20in 60 V-ups 60 Wallballs 20/14# 30 Burpees 60 Hang Power Cleans...

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WOD 10.18.19

Metcon Crossfit OPEN 20.2: 20 min AMRAP: 4 DB Thrusters 50s/35s 6 Toes to Bar 24 Double unders

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WOD 10.17.19

Normal classes tomorrow evening. OPEN Watch party starts @ 6:30, but athletes can still do the WOD at 6:30. Come...

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WOD 10.16.19

Gymnastic Strength For time: 25 Pullups 25 T2B 25 Pullups Metcon 12 min AMRAP: 10 Devils press 50s/35s 10 Box...

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WOD 10.15.19

Great job on 20.1, everyone did awesome! Proud of everyone for giving it their best. Keep focusing on skills that...

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