Tuesday 08.15.23
Class times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds 15 Calorie Row 15 Superman...
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Class times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds 15 Calorie Row 15 Superman...
Class times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 10 Calorie Row 10 Kip...
Class Time – 1:00pm Join in a fun Track Workout today behind Kirksey Middle School!
Class Time – 9:30am Warm Up Steady through :20 HS Hold 12 Clean High Pulls :20 HS Hold 10 Muscle...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds :20 Goblet Squat Hold :20 Goblet...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…