Sunday 08.20.23
Class Times: 1:00 WOD 2:00 Mobility/Pliability OPEN 17.1 For Time: 10 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs...
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Class Times: 1:00 WOD 2:00 Mobility/Pliability OPEN 17.1 For Time: 10 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs...
Class Times: 8:00am with Mike 9:30am 1000 Rep Upper Body Challenge Accumulate 1000 reps with a partner using only the...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 200m Run – then – 2 Rounds:...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) EMOM 8 1:00 Bike (Slow) 10 S-Arm...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up AMRAP 4 2 50′ Shuttles 10 Air Squats 10...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…