Friday 08.25.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 5 Rounds :30 on / :30 off Row...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 5 Rounds :30 on / :30 off Row...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 30 Plate Jumps 10 Hollow...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup Dynamic WU: 25′ Knee Pulls 25′ Quad Pulls 25′ Lunge...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 1:00 on Machine 15 Air...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-10) 3 Rounds: 100m Run 2 Wall Walks...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…