Thursday 05.21.20
Class Times: 11:30am 4:00, 5:00, & 6:00PM Strength 8 min EMOM: Squat Snatch x 3 (Working up each set) Metcon...
479-531-3458
Class Times: 11:30am 4:00, 5:00, & 6:00PM Strength 8 min EMOM: Squat Snatch x 3 (Working up each set) Metcon...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Strict Press – 4 x 6 @ 60% Metcon For Time:...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Deadlift – 5 x 5 (Increasing weight each set) Metcon 10 RFT:...
Class Times: 5:30am 11:30am 4:00, 5:00, & 6:00PM Metcon Linchpin Test 1 For time: Run, 400 m Fran, 75/55 lbs...
Class Time – 2:00PM Skill Time Spend 10 mins working on a skill of your choice. Metcon Active Recovery Day...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…