Tuesday 05.19.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Strength
Deadlift – 5 x 5 (Increasing weight each set)
Metcon
10 RFT:
8/6 Cal Bike
5 Lateral Burpees
4 Deadlifts
3 Power Cleans
2 Push Jerks
*Rx – 155/105#