Sunday 05.31.20
Skills Practice 15-20 mins Handstand pushups/walk progressions Metcon 18 min AMRAP: 10 HSPU 20 Pistols 30 Double Unders
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Skills Practice 15-20 mins Handstand pushups/walk progressions Metcon 18 min AMRAP: 10 HSPU 20 Pistols 30 Double Unders
Class Time: 9:30AM ‘Thanos’ Go Heavy or Go Home 6 RFT: 6 Deadlifts 185/135# 15 Box step-ups 50s/35s 5 Squat...
Class Times: 5:30am 11:30am 4:00 & 5:00PM 600m Run 20 OH Walking Lunges 20 T2B 400m Run 15 OH Walking...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Front Squat – 3 x 7 @65% 1RM Metcon EMOM x 21...
Class Times: 5:30AM 11:30AM 4:00, 5:00 & 6:00PM Strength 15-20 mins to work up to heavy Power Clean Metcon 5...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…