Wednesday 05.27.20

Class Times:
5:30AM
11:30AM
4:00, 5:00 & 6:00PM

Strength

15-20 mins to work up to heavy Power Clean

Metcon

5 sets of:
3:00 AMRAP
5 Clean and Jerks (135/95)
10 Box Jumps (24/20)
– Rest 1 minute between sets –
*Score – Keep track of rds and reps per each 3:00 min AMRAP