Friday 06.05.20
Class Times: 5:30am 11:30am 4:00, 5:00PM Metcon 3 RFT: 200m Run 20 GHD’s 200m Run 20 Deadlifts (185/125) 200m Run...
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Class Times: 5:30am 11:30am 4:00, 5:00PM Metcon 3 RFT: 200m Run 20 GHD’s 200m Run 20 Deadlifts (185/125) 200m Run...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Bench Press 2×5 @ 65% 1RM 2×4 @ 70% 1×3 @ 75%...
Strength Push Press 6 reps @ 60% 1RM push press 5 reps @ 65% 4 reps @ 70% 3 reps...
Class Times: 11:30AM 4:00, 5:00 & 6:00PM Skill Time – Power Snatch Spend 10-15 working on technique Metcon 10 Rds...
Class Times: 5:30AM 11:30AM 4:00, 5:00 & 6:00PM Strength 10 min Alternating EMOM: Even Min – Strict Pullups Odd Min...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…