Monday 06.15.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Tempo Back Squats (3 second descent, 2 second pause at bottom)...
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Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Tempo Back Squats (3 second descent, 2 second pause at bottom)...
Class Time – 2:00PM Strength/Technique work Spend 15 mins working clean and jerk technique/strength Metcon 800m Run 30 Clean and...
Class Time – 9:30AM Deck of cards WOD Hearts – Handstand pushups Diamonds – Goblet Squats Spades – V-ups/Situps Clubs...
Class Times: 5:30am 11:30am 4:00 & 5:00PM Chipper WOD 200m Run 50 Alternating DB Snatch 50/35# 200m Run 50 V-ups...
Class times: 11:30am 4:00, 5:00 & 6:00PM Strength Deadlifts – 7 x 3 (increasing weight each set, ending at approximately...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…