Friday 07.10.20
Class Times: 5:30am 11:30am 4:00 & 5:00pm Skill Time Pick a skill movement and practice. Gymnastics movements (Kipping Pullups, Kipping...
479-531-3458
Class Times: 5:30am 11:30am 4:00 & 5:00pm Skill Time Pick a skill movement and practice. Gymnastics movements (Kipping Pullups, Kipping...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Skill Work Coach led skill work – Deadlifts, Hang power cleans & Push...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Partner WOD Teams of 2: Buy-in: 50 Burpees – then – 80...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Metcon For Time: 30-21-12* Row Calories 7-5-3 Power Snatch (115/80#) * Women’s calories...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength – Front Squat 2 x 5 @ 75% 1RM 2 x...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…