Thursday 07.30.20
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 3-3-3-3-3-3-3 @ 80% Metcon ‘Lunging Annie’ 50-40-30-20-10 Stationary Lunges Double...
479-531-3458
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 3-3-3-3-3-3-3 @ 80% Metcon ‘Lunging Annie’ 50-40-30-20-10 Stationary Lunges Double...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 2 Rds for Time: 20 Muscle-ups (40 C2B scale) 60...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Press Complex Build to a Heavy: 2 Push Presses 3 Push Jerks...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Back Squat 2-2-2-2-2-2-2-3 all at 80% *Work up to weight, then...
Class Time – 2:00pm Open Strength Time * 20 minutes * Pick a strength you want to work on. Maybe...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…