Sunday 08.09.20
Class Time: 2:00pm 15 min Skill Time to work a weakness Metcon 6 Rounds: 200m Run 21 Wallballs (20/14) 15...
479-531-3458
Class Time: 2:00pm 15 min Skill Time to work a weakness Metcon 6 Rounds: 200m Run 21 Wallballs (20/14) 15...
Class @ 9:30am SATURDAY PARTNER WOD Teams of 2: 2 Rds for Time: 100 Box Jump Overs 80 Handstand Pushups...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon On the 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Clean and Jerk Complex On the 2:00 x 5 Sets: 1 Hang...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 6-6-6-6-6 @ 70% (going heavy next week) Metcon 1000/750m...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…