Monday 08.24.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Front Squat 7×3 @ 80% 1RM Metcon 12 min AMRAP: 6-12-18-24-30-36…....
479-531-3458
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Front Squat 7×3 @ 80% 1RM Metcon 12 min AMRAP: 6-12-18-24-30-36…....
Class Time – 2:00pm Metcon 20 Sandbag Ground to Overhead 400m Sandbag run 20 Sandbag Burpee to over box w/box...
Class Time – 9:30am Partner WOD ‘See You at the Bar’ Teams of 2: 100 Rounds for Time: 3 Deadlifts...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Skill Time 5 min EMOM: 3 Unbroken Muscle-ups (bar or ring) Metcon 15...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-2-2-3-3-3 @ 80% Metcon 20 min AMRAP: 10 Handstand Push...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…