Friday 08.21.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Skill Time
5 min EMOM:
3 Unbroken Muscle-ups (bar or ring)
Metcon
15 min AMRAP:
50 DB Snatches
50 Pushups
50 DB Walking Lunges
50 Pushups
50 DB Snatches
*DB – 50/35#
Accessory Work
3 Rds:
45 sec side plank (each side)
20 Flutter Kicks
20 Dragon Flags