Thursday 10.08.20
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press – 5×5 Use the heaviest weight you can each set...
479-531-3458
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press – 5×5 Use the heaviest weight you can each set...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD Teams of 2: 50-40-30 Toes to Bar Wallballs *15/12 Calorie...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 3 Rounds for Time: 600m Run 40 Alternating DB Snatch 50/35# 50...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon ‘The Chief’ 5 Sets: 3 min AMRAP of: 3 Power Cleans...
Class Time – 2:00PM Metcon ‘Sunday Run-day’ 30 Push press 115/80# 400m Run 30 KB Swings 53/35# 400m Run 30...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…