Tuesday 10.06.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Metcon
3 Rounds for Time:
600m Run
40 Alternating DB Snatch 50/35#
50 Abmat Situps
Accessory Work
10 Tempo Alternating DB Bench Press (2 sec down/fast up)
10 Tempo Double DB Bent Over Row (2 sec down/fast up)
10 Seated Alternating DB Curls (each side)