Tuesday 10.13.20
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon In 4 mins, complete: 2 Rds of: 15 Front Squats 95/65# 15...
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Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon In 4 mins, complete: 2 Rds of: 15 Front Squats 95/65# 15...
Class times: 5:30AM, 11:30AM, 4:15PM, 5:15PM, 6:15PM Metcon 9-7-5 Deadlifts (275/185) Strict Handstand Pushups (3.5″/2″) -Rest 5:00 (OR 1:1 if...
Class Time: 2:00pm Skill Time Double unders Metcon 15 RFT: 12 Air Squats 9 Abmat Situps 6 Burpees 3 Pushups...
Class Time: 9:30am Come out tomorrow and CRASH Jimmy and Julie’s “Wedding WOD”. We want to celebrate these two tying...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon 150/120 Calorie Row (OR Assault Bike OR 200 Burpees) Every 3:00: 3...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…