Sunday 10.18.20
Class Time: 2:00pm Skill Time Spend 10-15 mins working on a skill of your choice. Metcon For Time: 100 Air...
479-531-3458
Class Time: 2:00pm Skill Time Spend 10-15 mins working on a skill of your choice. Metcon For Time: 100 Air...
Class Time: 9:30am Partner WOD Fight Gone Bad partner style 3 Rds of: 2 minutes each station Rope Climbs Sled...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Bench Press 3 sets of 7 reps @65% 1RM 3 sets of...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Power Clean 4 Rds (All Singles) 1 Power Clean 70-75% 1 Power...
Partner Wednesday 100-80-60-40-20 (each) Double Unders 50-40-30-20-10 GHD situps KB Swings 70/53# *25 Burpees between sets (4 sets total) Cash-out:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…