Monday 11.02.20
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength ** We are going to be finding our 1-rep maxes over...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength ** We are going to be finding our 1-rep maxes over...
Class Time: 2:00pm Skill/Strength Time Work on a skill or do strength work of your choice. Metcon 50-40-30-20-10 Pushups V-ups...
Class Time: 9:30am Happy Hallowod 10 Burpees 31 Russian Kettlebell Swings 70/53# 10 Burpees 31 Box Jumps 24/20in 10 Burpees...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Gymnastic Skill/Strength For Time: 50 Handstand Pushups Metcon 1000m Run 50 Burpees –...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Front Squat 2 sets of 8 reps @70% 1RM 3 sets of...