Saturday 11.07.20
Class Time: 9:30am Partner WOD Fight Gone Bad partner style 3 Rds of: 2 minutes each station Rope Climbs Sled...
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Class Time: 9:30am Partner WOD Fight Gone Bad partner style 3 Rds of: 2 minutes each station Rope Climbs Sled...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Metcon 7 min AMRAP 3-6-9-12-15… Lateral Burpees Power Snatch 95/65# – Rest 5...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 15 mins to establish 1-RM of: Bench Press Metcon(Choose one) 40-30-20...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Skill Time Pick a weakness and work it for 15-20 mins *Handstand...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength ** We are going to be finding our 1-rep maxes over...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…