Tuesday 11.03.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
** We are going to be finding our 1-rep maxes over the next two weeks, so be ready to lift some heavy weight!
Spend 15-20 mins working up to a 1-rep of:
Power Clean
Metcon
For Time:
Row 1000m meters (OR 800m Run)
– then –
5 Rounds of:
20 Pullups
7 Push Jerks 135/85#
*Target Time: 12-15 mins