Saturday 02.06.21
Class time: 9:30am ‘Cindy-ish’ ??:?? min AMRAP: 5 pullups 10 pushups 15 Air squats ** Could be partner style, could...
479-531-3458
Class time: 9:30am ‘Cindy-ish’ ??:?? min AMRAP: 5 pullups 10 pushups 15 Air squats ** Could be partner style, could...
Class Times: 11:30am 4:15 & 5:15pm Strength Snatch Grip Push Press(back rack) 7 x 3, increasing weight each set Metcon...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength 5 sets: Clean Complex Power Clean + Hang Clean + Clean Set...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD Buy-in: 400m Run together 5 rds of: 30 Hand release pushups...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Hang Squat Snatch *15 mins to work up to heavy set of...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…