Thursday 02.04.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
5 sets: Clean Complex
Power Clean + Hang Clean + Clean
Set 1: 65%
Set 2: 65%
Set 3: 70%
Set 4: 70%
Set 5: 70%
* Rest 90 secs between sets
* Hang Clean and Clean are received in the squat position
* No dropping the bar during the complex
Metcon
13 min AMRAP:
10 Power cleans 95/65#
10 Box Jumps 30/24in