Thursday 02.11.21
Class Times: 11:30am 4:15, 5:15 & 6:15pm (Weather permitting) Strength 10 min EMOM: Min 1 – Strict Press 5-4-4-3-3, building...
479-531-3458
Class Times: 11:30am 4:15, 5:15 & 6:15pm (Weather permitting) Strength 10 min EMOM: Min 1 – Strict Press 5-4-4-3-3, building...
Canceling Classes for Today! Stay safe!
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 10 Rounds 3 Power Snatches (115/80) 3 Jumping Lunges (Right/Left =...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Front Squats(Week 2): On the minute: Set 1: 6 Reps @ 58%...
Class Time: 2:00pm Skill Time 15 mins to work on a skill Metcon 4 RFT: 500m Row 15 Shoulder to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…